Great News about Dark Chocolate
It really is good for you. With Halloween coming up, that news should have most of you dancing in the streets. After all, chocolate is a universal favorite, so make it the dark kind and indulge with moderation. Chocolate: What’s in it for you? Years of scientific research have confirmed that dark chocolate contains a cornucopia […]
Stand More; Sit Less.
It’s literally a matter of life and death. Fact: Sitting too much is detrimental to your health, so much so that it can contribute to obesity, heart attack, stroke, lung disease, cancer, osteoporosis and joint problems. According to the Miami Herald, “A study conducted by the American Cancer Society, published in the American Journal of Epidemiology […]