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It’s not WHAT you eat, it’s HOW you eat it.

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Loosing weight doesn’t mean you have to change what you eat.
It’s about slowing down and reducing portion sizes.

Slow down speedracer!
The food isn’t going anywhere, so whats the rush? The faster you eat, the harder it is for your body to process and digest the food. Therefore, by slowing down, you give your body the time it needs to break down each bite, and digest it properly.Believe it or not, this helps you loose weight and keep the weight off.

Enjoy your food, but eat less.
You need to be able to keep your metabolism working throughout the day so that it doesn’t slow down. Eating serveral, small meals a day is better and healthier than eating one big meal a day. Remember: your metabolism needs to be working constantly so that it doesn’t slow down. By your metabolism being up and running, your body lets go of its waste faster and easier.

 

Of course, your plate should be filled with the proper foods to ensure full nutrition.

It's not WHAT you eat, it's HOW you eat it.

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