Five Top Female Weight-Loss Challenges

When it comes to weight loss and weight management, the fairer sex faces some unique physiological and psychological challenges. These make shedding pounds and keeping them off harder for women than men. So to tip the scale in your favor, be aware of these obstacles and how to overcome them. Challenge #1: Sleep Deprivation It’s […]

Six “Don’t Miss” Beauty Resolutions for 2013

Okay, 2013 is approaching fast, and with the new year comes a new opportunity to get your health and beauty regimen right. Here at Danik, we know a thing or two about beauty “do’s” and “don’ts.” So peruse the list below, and use it as a basis for your 2013 resolutions. 1) Don’t apply foundation […]

How to Protect Yourself from Itchy “Winter Skin”

Yes, this is South Florida, an area famous for its subtropical climate. Nevertheless, we do have a winter season when the mercury and humidity drop. That change is enough to cause winter skin, a condition characterized by dryness and flaking that can lead to itching, irritation, and the appearance of lines and wrinkles. What’s more, […]

How to Survive the Holidays without Tipping the Scale

The holiday season marks the beginning of an extended period of celebration. That’s code for nonstop revelry revolving around family feasts, corporate buffets, happy hour hors d’oeuvres, and casual potlucks. Yes, you can swear this year will be different. But when the desserts, cheese platters and eggnog beckon, you’ll be hard pressed to maintain your […]