Fight cellulite and win!

You know that pasty, rippled skin that collects most noticeably on thighs, buttocks and hips? Medically speaking, it’s called adiposis edematosa or gynoid lipodystropy, but you just call it cellulite, and if you’ve got it, you hate it. Cellulite usually doesn’t appear until after puberty, and it is a condition more commonly seen in women […]

Black Friday Do’s & Don’ts

  Want to score the best Black Friday deals? It takes planning and a strategic approach to shopping, both in-store and online. In fact, if you’re really serious about savings, start preparing in advance. Here’s how. #1) Do your research. Make a folder of print and online ads so that you can create a written […]

The Recipe for Low-Cal Holiday Hosting

This year, for the sake of your dear ones’ weight and blood pressure, turn less into more. By that, we mean less butter and cream and more virgin olive oil and low-fat yogurt. Likewise, you’d be surprised how easily a sweet tooth can be satisfied by more fresh fruit and fewer cakes and cookies. By […]

Ten Tips for a Healthy Holiday Season

We all know the holidays are fraught with temptation, from office treats to at-home gatherings that revolve around food and drink. Need some survival tips? Follow the recommendations below to make it through the season with your weight, health and sanity intact. #1) Don’t use the holidays as an excuse to overindulge. Remember that there’s […]