Won’t I be hungry with only 500 calories?


It is common to feel hungry the first week of the program. The first two days you will eat as much as you can to fill your body with fat and calories to help you get through those first few days on the VLCD. The hunger will pass as the HCG starts reprogramming your hypothalamus to adjust your metabolic rate and flooding your body with calories from the fat being released, that even the tiniest portions will be satisfying.

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