Successful Losers

 In Body Sculpting, Medical Spa, Weight Loss

 

As in, successful weight losers. There are secrets to becoming one of them, and I have those secrets to spread around.

Here are some of them:

•       78 percent eat breakfast every day. The successful dieters ate a healthy meal, such as an egg-white omelet and whole-wheat toast.

•       62 percent watch less than 10 hours of TV per week. (You should finish your eating sessions quickly for boosting your metabolism.)

•       90 percent exercise about one hour per day. (Instead of dinner and a movie, try going on a hike or setting up a picnic at the park.)

•       75 percent weigh themselves at least once a week.

•       If a bad weigh-in sends you to the cookie jar for comfort instead of to the gym for revenge, skip the scale and keep an eye on how your clothes fit.

So now that I let you in on their little secrets, do you think you can become a loser?
And if you already were successful, what were your secrets?

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