10 Tricks for Boosting Your Metabolism
Metabolism … it’s a word that’s bandied about a lot these days, particularly in light of America’s growing obesity problem. But what is metabolism anyway? Scientifically speaking, it’s the number [...]
Stand More; Sit Less.
It’s literally a matter of life and death. Fact: Sitting too much is detrimental to your health, so much so that it can contribute to obesity, heart attack, stroke, lung disease, cancer, [...]
What’s your Skin Carotenoid Score?
Carotenoids are natural substances produced by plants. To date, over 600 carotenoids have been identified, and you need to be aware of them because they play a vital role in promoting anti-aging, [...]
How to succeed at weight loss once and for all.
Being overweight is not merely aesthetically unappealing. It can also be very dangerous to your health. So if your doctor advises you to shed some pounds, that’s not just idle chatter. Still, [...]
