Best Ways to Get Past that Weight-Loss Plateau
For weeks you’ve been losing weight. In fact, the healthy food choices, reduced calories, and increased exercise have been working like a charm. But with 20 pounds to go, you’ve reached a plateau, and the scale hasn’t budged in a week. Yes, it’s discouraging, but don’t throw in the towel just yet. Plateaus are normal, […]
Top 10 Reasons to Drink Water
Sure, we’ve all read that water is good for us, but that’s really an understatement. DRINKING 8 GLASSES OF WATER DAILY IS THE #1 WAY TO MAINTAIN BOTH YOUR GOOD LOOKS AND GOOD HEALTH. As a matter of fact, water comprises about 70% of the human body, and it is oxygen and water that are […]