Stand More; Sit Less.
It’s literally a matter of life and death. Fact: Sitting too much is detrimental to your health, so much so that it can contribute to obesity, heart attack, stroke, lung disease, cancer, [...]
How to Keep those Post-Diet Pounds Off
Congratulations! You’ve just lost 35 pounds, and now you’re down to a size you haven’t worn in years. That’s the good news, but it comes with a caveat. To keep that weight off, you’re going to [...]
Maybe it’s time for a tummy tuck.
Just ask yourself this … • Do you have a protruding belly despite your daily exercise regimen? • Has your abdominal skin become increasingly lax and unsightly since giving birth? • After [...]
