How to Keep Your New Year’s Resolutions

Okay, you’ve made your 2014 resolutions. You did a lot of soul-searching and came up with a list that is meaningful, empowering, and doable. But how to keep your commitment from waivering? That’s the tough part, which is why the same resolutions wind up on your list every January 1st. This year, try following the […]

QUESTION: WHO WANTS TO BE FAT?

ANSWER:  NOBODY! Why, then, are more Americans than ever before overweight, while a staggering 33.8% are clinically obese? According to the U.S. Center for Disease Control and Prevention, “Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify […]

SHAPE UP OR SHIP OUT IN 2012.

Lose 1 to 3 pounds a day with the HCG Diet. Okay, the holidays are over, so no more excuses. It’s time to shed those pounds you’ve accrued over the past year in order to conquer 2012 as a lean, mean, success machine. But if you’re wasting your time looking for the latest fad diet, […]