How to Keep Your New Year’s Resolutions
Okay, you’ve made your 2014 resolutions. You did a lot of soul-searching and came up with a list that is meaningful, empowering, and doable. But how to keep your commitment from waivering? That’s the tough part, which is why the same resolutions wind up on your list every January 1st. This year, try following the […]
QUESTION: WHO WANTS TO BE FAT?
ANSWER: NOBODY! Why, then, are more Americans than ever before overweight, while a staggering 33.8% are clinically obese? According to the U.S. Center for Disease Control and Prevention, “Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify […]