Best Ways to Boost Your Energy Level
Are you dragging every afternoon by 4 p.m. Would you like to go for a jog after work, but you just can’t get in gear? If your fatigue is chronic and severe, it may be the symptom of a condition that warrants medical attention. But if you’re just too lethargic to get the most out […]
10 Tricks for Boosting Your Metabolism
Metabolism … it’s a word that’s bandied about a lot these days, particularly in light of America’s growing obesity problem. But what is metabolism anyway? Scientifically speaking, it’s the number of calories your body burns to maintain stasis. Slow it down, and you’ll gain weight. Speed it up, and you’ll lose weight. Since most people […]