Yes, we all come with an inherited gene pool that determines how we initially look, function and feel. Nevertheless, it’s the lifestyle choices we make as we mature that change those three [...]
You know that pasty, rippled skin that collects most noticeably on thighs, buttocks and hips? Medically speaking, it’s called adiposis edematosa or gynoid lipodystropy, but you just call it [...]
Are you dragging every afternoon by 4 p.m. Would you like to go for a jog after work, but you just can’t get in gear? If your fatigue is chronic and severe, it may be the symptom of a condition [...]
Metabolism … it’s a word that’s bandied about a lot these days, particularly in light of America’s growing obesity problem. But what is metabolism anyway? Scientifically speaking, it’s the number [...]
For weeks you’ve been losing weight. In fact, the healthy food choices, reduced calories, and increased exercise have been working like a charm. But with 20 pounds to go, you’ve reached a [...]
Whether you call it a beer gut, fat stomach or belly fat, the condition of which we speak isn’t just unpleasant to look at and live with. Beyond aesthetics, these layers of abdominal fat [...]
The most important thing is to find a form of exercise that you like and that you can work into your schedule; the right “dose” of exercise is the one that works for a particular person! [...]
Now that we are giving you some exercises to do on the go, the “I just dont have the time” excuse is out the door! This quick and simple exercises will help keep your muscles [...]
