(954) 280.8572 11278 Pines Blvd, Pembroke Pines FL, 33026
  • Surgical
    • Face Surgery
      • FaceLift
      • Ear Surgery
      • Nose Surgery
      • Eyelid Surgery
    • Breast Surgery
      • Breast Augmentation
      • Breast Reduction
      • Breast Lift
    • Body Surgery
      • Liposuction
      • Tummy Tuck
      • Brazilian Butt Lift
    • Hair Restoration Surgery
      • FUE Hair Restoration
      • FUT Hair Restoration
  • Medspa
    • Anti-Aging
      • Botox Cosmetic
      • Dysport
      • Juvederm XC
      • Juvederm Voluma® XC
      • Juvederm Vollure™ XC
      • PRP Face Rejuvenation
      • PRP Hair Loss Therapy
      • PRP Erectile Dysfunction
      • Viveve
      • Ultherapy Facelift
      • Restylane & Perlane
      • Vein Removal
      • Kybella
    • Body Sculpting
      • Body Sculpting – non-invasive
      • CoolSculpting
      • UltraShape
      • Venus Legacy
      • Ultrasound Cavitation
      • Carboxytherapy
      • ILipo & Lipolaser
      • Endermologie Cellulite Removal
      • Mesotherapy
      • Lymphatic Post-Surgery Massage
      • Z-Wave – Cellulite & Fat Removal
    • Laser Treatments
      • IPL Photo Rejuvenation
      • Laser Hair Removal
      • Tattoo Removal
      • Laser Vein Removal
      • Fractional Skin Resurfacing
      • eMatrix Skin Resurfacing
    • Skin Care
      • Therapeutic Facials
      • Acne Treatments
      • Radio Fequency (RF) Facial
      • Roller Facials & Micro Needling
      • Chemical Peel
      • VI Peel
      • Microdermabrasion
      • Permanent Makeup
      • Mole / Skin Tag Removal
  • Weight Loss
    • HCG Diet
    • VitalStyle Weight Control
    • Lipotropic Injections
    • Colon Cleansing & Detox
    • Body Wraps
  • Financing
    • Care Credit
    • Greensky
    • Other Financing options
  • About Us
    • Contact Us
    • About Dr. Bass
    • Our Staff
    • Employment
    • Buy Gift Cards
    • Blog
    • Privacy Policy
  • Testimonials
    • Patient Testimonials
    • Educational Videos
    • Refer a Friend
    • RealSelf Reviews
    • Google Reviews
  • make an appt.
  • Test New pay Method
med spa near Miami med spa near Miami med spa near Miami med spa near Miami
  • Surgical
    • Face Surgery
      • FaceLift
      • Ear Surgery
      • Nose Surgery
      • Eyelid Surgery
    • Breast Surgery
      • Breast Augmentation
      • Breast Reduction
      • Breast Lift
    • Body Surgery
      • Liposuction
      • Tummy Tuck
      • Brazilian Butt Lift
    • Hair Restoration Surgery
      • FUE Hair Restoration
      • FUT Hair Restoration
  • Medspa
    • Anti-Aging
      • Botox Cosmetic
      • Dysport
      • Juvederm XC
      • Juvederm Voluma® XC
      • Juvederm Vollure™ XC
      • PRP Face Rejuvenation
      • PRP Hair Loss Therapy
      • PRP Erectile Dysfunction
      • Viveve
      • Ultherapy Facelift
      • Restylane & Perlane
      • Vein Removal
      • Kybella
    • Body Sculpting
      • Body Sculpting – non-invasive
      • CoolSculpting
      • UltraShape
      • Venus Legacy
      • Ultrasound Cavitation
      • Carboxytherapy
      • ILipo & Lipolaser
      • Endermologie Cellulite Removal
      • Mesotherapy
      • Lymphatic Post-Surgery Massage
      • Z-Wave – Cellulite & Fat Removal
    • Laser Treatments
      • IPL Photo Rejuvenation
      • Laser Hair Removal
      • Tattoo Removal
      • Laser Vein Removal
      • Fractional Skin Resurfacing
      • eMatrix Skin Resurfacing
    • Skin Care
      • Therapeutic Facials
      • Acne Treatments
      • Radio Fequency (RF) Facial
      • Roller Facials & Micro Needling
      • Chemical Peel
      • VI Peel
      • Microdermabrasion
      • Permanent Makeup
      • Mole / Skin Tag Removal
  • Weight Loss
    • HCG Diet
    • VitalStyle Weight Control
    • Lipotropic Injections
    • Colon Cleansing & Detox
    • Body Wraps
  • Financing
    • Care Credit
    • Greensky
    • Other Financing options
  • About Us
    • Contact Us
    • About Dr. Bass
    • Our Staff
    • Employment
    • Buy Gift Cards
    • Blog
    • Privacy Policy
  • Testimonials
    • Patient Testimonials
    • Educational Videos
    • Refer a Friend
    • RealSelf Reviews
    • Google Reviews
  • make an appt.
  • Test New pay Method

Archives

Tag Archives for: "exercise"
Home » exercise
By Andrew Segura
In Medical Spa, Seasonal
Posted January 18, 2014

Nine Smart Lifestyle Choices for Beauty, Health & Happiness

Yes, we all come with an inherited gene pool that determines how we initially look, function and feel. Nevertheless, it’s the lifestyle choices we make as we mature that change those three [...]

0
Read More
By Andrew Segura
In Medical Spa
Posted November 23, 2013

Fight cellulite and win!

You know that pasty, rippled skin that collects most noticeably on thighs, buttocks and hips? Medically speaking, it’s called adiposis edematosa or gynoid lipodystropy, but you just call it [...]

0
Read More
By Andrew Segura
In Medical Spa, Trends
Posted May 25, 2013

Best Ways to Boost Your Energy Level

Are you dragging every afternoon by 4 p.m. Would you like to go for a jog after work, but you just can’t get in gear? If your fatigue is chronic and severe, it may be the symptom of a condition [...]

0
Read More
By Andrew Segura
In Medical Spa, Trends, Weight Loss
Posted March 23, 2013

10 Tricks for Boosting Your Metabolism

Metabolism … it’s a word that’s bandied about a lot these days, particularly in light of America’s growing obesity problem. But what is metabolism anyway? Scientifically speaking, it’s the number [...]

0
Read More
By Andrew Segura
In Medical Spa, Weight Loss
Posted February 22, 2013

Best Ways to Get Past that Weight-Loss Plateau

For weeks you’ve been losing weight. In fact, the healthy food choices, reduced calories, and increased exercise have been working like a charm. But with 20 pounds to go, you’ve reached a [...]

0
Read More
By Andrew Segura
In Body Sculpting, Cosmetic Surgery, Medical Spa, Trends, Weight Loss
Posted July 10, 2012

Beware of Belly Fat: It’s Hazardous to Your Health.

Whether you call it a beer gut, fat stomach or belly fat, the condition of which we speak isn’t just unpleasant to look at and live with. Beyond aesthetics, these layers of abdominal fat [...]

0
Read More
By Andrew Segura
In Medical Education, Medical Spa
Posted July 1, 2011

Does Exercise Help Depression?

  The most important thing is to find a form of exercise that you like and that you can work into your schedule; the right “dose” of exercise is the one that works for a particular person! [...]

0
Read More
By Andrew Segura
In Body Sculpting, Medical Spa, Weight Loss
Posted June 29, 2011

Exercise on the go!

  Now that we are giving you some exercises to do on the go, the “I just dont have the time” excuse is out the door! This quick and simple exercises will help keep your muscles [...]

0
Read More
Contact Us
  • Danik MedSpa
  • 11278 Pines Blvd.
    Pembroke Pines FL. 33026
  • (954) 280.8572
  • https://danikmedspa.com
Follow us On
Follow Us on Realself
Quick Links
  • Refer a Friend
  • FAQs
  • Patient Resources
  • Educational Videos
  • Skincare Products
Blog
  • Weight Loss Goals for 2018
    Weight Loss Goals for 2018
    February 5, 2018
  • Get Your Face Valentine’s Day Ready
    Get Your Face Valentine’s Day Ready
    January 22, 2018
  • Understanding Non-Surgical Vaginal Rejuvenation
    Understanding Non-Surgical Vaginal Rejuvenation
    January 1, 2018
Danik MedSpa
© 2020 Danik Spa, Inc. ALL RIGHTS RESERVED. | Sitemap

Start typing and press Enter to search

This website uses cookies to improve your experience. If you continue to use this site, you agree with it.OkPrivacy policy