Sneaky Snacks and how to watch your weight

  Of the 200 or so eating decisions we make every day, many fall into the “mindless margin,” or that 100-ish calorie area where you could over- or under-eat without impacting whether you feel full or hungry. Eating 100 extra calories every day can lead to a 10-pound weight gain over the course of a […]

How Important are Vitamins to our Bodies?

  Like many things we consume, vitamins play an essential role in our overall health, as long as it is done in moderation. Most of us remember our parents telling us to eat our greens and take our vitamin. But whether you’re still a kid or already an adult, vitamins are still needed for the […]

It’s not WHAT you eat, it’s HOW you eat it.

  Loosing weight doesn’t mean you have to change what you eat. It’s about slowing down and reducing portion sizes. Slow down speedracer! The food isn’t going anywhere, so whats the rush? The faster you eat, the harder it is for your body to process and digest the food. Therefore, by slowing down, you give […]