Top 10 Reasons to Drink Water

Sure, we’ve all read that water is good for us, but that’s really an understatement. DRINKING 8 GLASSES OF WATER DAILY IS THE #1 WAY TO MAINTAIN BOTH YOUR GOOD LOOKS AND GOOD HEALTH. As a matter of fact, water comprises about 70% of the human body, and it is oxygen and water that are […]

How to succeed at weight loss once and for all.

  Being overweight is not merely aesthetically unappealing. It can also be very dangerous to your health. So if your doctor advises you to shed some pounds, that’s not just idle chatter. Still, weight loss is never easy. Initiative, planning and sacrifice are always involved. Hence, you don’t want your efforts to come to naught, […]