The Secret to Selecting the Right Weight-Loss Program
You’ve taken the first step by resolving to lose those extra pounds. You’re ready to face up to the fact that excess body fat is unhealthy and unattractive. Plus, there’s a designer wardrobe in your closet you’d love to wear again. That means you better get into a weight-loss program pronto while your New Years […]
Great News about Dark Chocolate
It really is good for you. With Halloween coming up, that news should have most of you dancing in the streets. After all, chocolate is a universal favorite, so make it the dark kind and indulge with moderation. Chocolate: What’s in it for you? Years of scientific research have confirmed that dark chocolate contains a cornucopia […]
How to Keep those Post-Diet Pounds Off
Congratulations! You’ve just lost 35 pounds, and now you’re down to a size you haven’t worn in years. That’s the good news, but it comes with a caveat. To keep that weight off, you’re going to have to be every bit as vigilant as you were while dieting. Why do we gain weight so easily […]