Archives

You’ve taken the first step by resolving to lose those extra pounds. You’re ready to face up to the fact that excess body fat is unhealthy and unattractive. Plus, there’s a designer wardrobe in [...]

It really is good for you. With Halloween coming up, that news should have most of you dancing in the streets.  After all, chocolate is a universal favorite, so make it the dark kind and indulge [...]

Congratulations! You’ve just lost 35 pounds, and now you’re down to a size you haven’t worn in years. That’s the good news, but it comes with a caveat. To keep that weight off, you’re going to [...]