What to Eat for Energy
Nutritious food and drink serves to fuel body and mind. So if you’re loading up on empty calories, expect the onset of chronic fatigue, loss of focus, and even weight gain. To become a lean, mean, energized machine, take our advice and treat yourself to a generous helping of these Top 8 Energy Boosters. 1. […]
Best Ways to Boost Your Energy Level
Are you dragging every afternoon by 4 p.m. Would you like to go for a jog after work, but you just can’t get in gear? If your fatigue is chronic and severe, it may be the symptom of a condition that warrants medical attention. But if you’re just too lethargic to get the most out […]
10 Tricks for Boosting Your Metabolism
Metabolism … it’s a word that’s bandied about a lot these days, particularly in light of America’s growing obesity problem. But what is metabolism anyway? Scientifically speaking, it’s the number of calories your body burns to maintain stasis. Slow it down, and you’ll gain weight. Speed it up, and you’ll lose weight. Since most people […]
Best Ways to Get Past that Weight-Loss Plateau
For weeks you’ve been losing weight. In fact, the healthy food choices, reduced calories, and increased exercise have been working like a charm. But with 20 pounds to go, you’ve reached a plateau, and the scale hasn’t budged in a week. Yes, it’s discouraging, but don’t throw in the towel just yet. Plateaus are normal, […]
How to Survive the Holidays without Tipping the Scale
The holiday season marks the beginning of an extended period of celebration. That’s code for nonstop revelry revolving around family feasts, corporate buffets, happy hour hors d’oeuvres, and casual potlucks. Yes, you can swear this year will be different. But when the desserts, cheese platters and eggnog beckon, you’ll be hard pressed to maintain your […]
How to Keep those Post-Diet Pounds Off
Congratulations! You’ve just lost 35 pounds, and now you’re down to a size you haven’t worn in years. That’s the good news, but it comes with a caveat. To keep that weight off, you’re going to have to be every bit as vigilant as you were while dieting. Why do we gain weight so easily […]
You, too, can have a bodacious butt.
Want to leave a lasting impression every time you depart a room? Nothing enhances a woman’s exit more than a well-rounded butt. These days luscious derrieres are very much in style. That accounts for why fashionistas are so anxious to have curves that will fill out a form-fitting dress in hourglass style. Kim Kardashian, Jennifer Lopez, Sofia Vergara […]
How to succeed at weight loss once and for all.
Being overweight is not merely aesthetically unappealing. It can also be very dangerous to your health. So if your doctor advises you to shed some pounds, that’s not just idle chatter. Still, weight loss is never easy. Initiative, planning and sacrifice are always involved. Hence, you don’t want your efforts to come to naught, […]