How to Lose 4 – 14 Inches in One Hour
Okay, we agree. The prospect of losing 4 – 14 inches within an hour sounds too good to be true. But in this case, the claim is no exaggeration. Danik has just introduced an almost miraculous treatment to its roster of weight loss and body sculpting therapies. Our all-new Defining Contour Wrap is based on […]
10 Tricks for Boosting Your Metabolism
Metabolism … it’s a word that’s bandied about a lot these days, particularly in light of America’s growing obesity problem. But what is metabolism anyway? Scientifically speaking, it’s the number of calories your body burns to maintain stasis. Slow it down, and you’ll gain weight. Speed it up, and you’ll lose weight. Since most people […]
Best Ways to Get Past that Weight-Loss Plateau
For weeks you’ve been losing weight. In fact, the healthy food choices, reduced calories, and increased exercise have been working like a charm. But with 20 pounds to go, you’ve reached a plateau, and the scale hasn’t budged in a week. Yes, it’s discouraging, but don’t throw in the towel just yet. Plateaus are normal, […]
The Secret to Selecting the Right Weight-Loss Program
You’ve taken the first step by resolving to lose those extra pounds. You’re ready to face up to the fact that excess body fat is unhealthy and unattractive. Plus, there’s a designer wardrobe in your closet you’d love to wear again. That means you better get into a weight-loss program pronto while your New Years […]
Stand More; Sit Less.
It’s literally a matter of life and death. Fact: Sitting too much is detrimental to your health, so much so that it can contribute to obesity, heart attack, stroke, lung disease, cancer, osteoporosis and joint problems. According to the Miami Herald, “A study conducted by the American Cancer Society, published in the American Journal of Epidemiology […]
How to succeed at weight loss once and for all.
Being overweight is not merely aesthetically unappealing. It can also be very dangerous to your health. So if your doctor advises you to shed some pounds, that’s not just idle chatter. Still, weight loss is never easy. Initiative, planning and sacrifice are always involved. Hence, you don’t want your efforts to come to naught, […]
QUESTION: WHO WANTS TO BE FAT?
ANSWER: NOBODY! Why, then, are more Americans than ever before overweight, while a staggering 33.8% are clinically obese? According to the U.S. Center for Disease Control and Prevention, “Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify […]