Nine Smart Lifestyle Choices for Beauty, Health & Happiness

Yes, we all come with an inherited gene pool that determines how we initially look, function and feel. Nevertheless, it’s the lifestyle choices we make as we mature that change those three essential elements of our lives. True, our DNA determines whether we have a greater likelihood of developing certain diseases and syndromes. Nevertheless, if […]

10 Ways to Reduce Holiday Stress

The holidays bring out the best in us. But sometimes they bring out the worst in the form of stress, anxiety and sleeplessness. Don’t let the pressure of nonstop parties, shopping, cooking and entertaining take the shine off your holiday spirit. Here are some tips for staying “chill” even when your to-do list is longer […]