Stand More; Sit Less.
It’s literally a matter of life and death. Fact: Sitting too much is detrimental to your health, so much so that it can contribute to obesity, heart attack, stroke, lung disease, cancer, osteoporosis and joint problems. According to the Miami Herald, “A study conducted by the American Cancer Society, published in the American Journal of Epidemiology […]
How to Keep those Post-Diet Pounds Off
Congratulations! You’ve just lost 35 pounds, and now you’re down to a size you haven’t worn in years. That’s the good news, but it comes with a caveat. To keep that weight off, you’re going to have to be every bit as vigilant as you were while dieting. Why do we gain weight so easily […]
Beware of Belly Fat: It’s Hazardous to Your Health.
Whether you call it a beer gut, fat stomach or belly fat, the condition of which we speak isn’t just unpleasant to look at and live with. Beyond aesthetics, these layers of abdominal fat are very hazardous to one’s physical and mental health. The condition greatly increases your probability of falling victim to diabetes, high […]
Put some sexy in your summer.
It all starts with a beach- and boat-ready bod. So if you want to capitalize on summer’s come-as-you-are lifestyle, prepare now by getting back into shape. First, however, let’s put your body-image into perspective. According to 2012 statistics, 8 out 10 women are not happy with what they see from the neck down. Still, that […]