Best Ways to Get Past that Weight-Loss Plateau
For weeks you’ve been losing weight. In fact, the healthy food choices, reduced calories, and increased exercise have been working like a charm. But with 20 pounds to go, you’ve reached a plateau, and the scale hasn’t budged in a week. Yes, it’s discouraging, but don’t throw in the towel just yet. Plateaus are normal, […]
The Secret to Selecting the Right Weight-Loss Program
You’ve taken the first step by resolving to lose those extra pounds. You’re ready to face up to the fact that excess body fat is unhealthy and unattractive. Plus, there’s a designer wardrobe in your closet you’d love to wear again. That means you better get into a weight-loss program pronto while your New Years […]
Top Survival Tips for a Slimming Summer
Want to stay lean and mean despite summer’s many temptations? Here are some super suggestions for firing up your metabolism while suppressing that summer-sized appetite. #1) Water…Water…Water…Drink with abandon! Not only is water filling, studies show it actually speeds up metabolism by as much as 30% after drinking just 17 ounces. And, of course, nothing […]