What to Eat for Energy

Nutritious food and drink serves to fuel body and mind. So if you’re loading up on empty calories, expect the onset of chronic fatigue, loss of focus, and even weight gain. To become a lean, mean, energized machine, take our advice and treat yourself to a generous helping of these Top 8 Energy Boosters. 1. […]

Top 10 Reasons to Drink Water

Sure, we’ve all read that water is good for us, but that’s really an understatement. DRINKING 8 GLASSES OF WATER DAILY IS THE #1 WAY TO MAINTAIN BOTH YOUR GOOD LOOKS AND GOOD HEALTH. As a matter of fact, water comprises about 70% of the human body, and it is oxygen and water that are […]