Less is more this Valentine’s Day.

  Is there a lot of you to love? These days, fit is in and flabby is out. So, if you want to give your sweetheart a little less to hug, LipoLaser by Danik is the most effective new treatment available for pain-free spot fat reduction.  Actually, this amazing new regimen is the only patented, […]

QUESTION: WHO WANTS TO BE FAT?

ANSWER:  NOBODY! Why, then, are more Americans than ever before overweight, while a staggering 33.8% are clinically obese? According to the U.S. Center for Disease Control and Prevention, “Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify […]

Sneaky Snacks and how to watch your weight

  Of the 200 or so eating decisions we make every day, many fall into the “mindless margin,” or that 100-ish calorie area where you could over- or under-eat without impacting whether you feel full or hungry. Eating 100 extra calories every day can lead to a 10-pound weight gain over the course of a […]

Exilis Fat Reduction & Skin Tightening – FAQ’s

  How does Exilis work? Exilis is the safest, fastest, most effective way to volumetrically deliver radiofrequency energy (RF) to the deepest layers of the skin, allowing for a dual function of circumferential reduction of fatty adiposities to tightening of the skin on the body and face.  When the cooling is on, the RF penetrates […]

The Exilis in the Real World

  We have been talking about the Exilis and raving about the benefits of the technology. Why not listen to what others have to say about it? “There are a number of non-invasive skin tightening and fat reduction technologies available. Exilis is nice in that it’s inexpensive, it’s effective, it doesn’t hurt and patients appreciate […]

The Exilis- Fat Reduction & Skin Tightening

  Non-Surgical Fat Reduction, and Skin Tightening Unwanted fat, saggy skin, and wrinkles are threats to both men and women. But what can be done once they come our way? Is there such thing as a solution that can help contour and shape the body, or give a face lift, all without going under the […]

Exercise on the go!

  Now that we are giving you some exercises to do on the go, the “I just dont have the time” excuse is out the door! This quick and simple exercises will help keep your muscles working, oxygen flowing, blood circulating, and best of all – it tones your muscles. Of course, these “mini-cizes” shouldn’t […]

It’s not WHAT you eat, it’s HOW you eat it.

  Loosing weight doesn’t mean you have to change what you eat. It’s about slowing down and reducing portion sizes. Slow down speedracer! The food isn’t going anywhere, so whats the rush? The faster you eat, the harder it is for your body to process and digest the food. Therefore, by slowing down, you give […]

Successful Losers

  As in, successful weight losers. There are secrets to becoming one of them, and I have those secrets to spread around. Here are some of them: •       78 percent eat breakfast every day. The successful dieters ate a healthy meal, such as an egg-white omelet and whole-wheat toast. •       62 percent watch less than […]

THE FAMOUS HCG DIET

  We’ve all heard about this diet, but most don’t believe it. “30 pounds in 30 days? Is that real?” – well, yes! As long as you stick to the HCG rules, you’ll be throwing out old clothes and buying new ones in as little as one week. Still don’t believe it? Well, fine. Let […]