Nutritious food and drink serves to fuel body and mind. So if you’re loading up on empty calories, expect the onset of chronic fatigue, loss of focus, and even weight gain. To become a lean, mean, energized machine, take our advice and treat yourself to a generous helping of these Top 8 Energy Boosters.
1. Eggs: They may be small, but they pack a nutritional wallop. Egg yolks are rich in energy–stimulating B Vitamins along with bone-building Vitamin D. Better yet, they’re an excellent source of protein, the building block of muscle tissue.
2. Coffee: When it’s pick-me-up time, the caffeine in coffee may well be just what you need. An 8-oz. helping is all it takes, and to reap maximum benefit without fat and calories, avoid the cream, sugar, powdered creamers, and unhealthy sugar substitutes.
3. Water: Yup, this simple drink does a lot more than merely refresh. It’s the key to remaining well hydrated, and hydration is what fights off fatigue by speeding nutrients to cells, keeping digestion on track, and allowing the body to rid itself of toxins.
4. Whole Grain Cereal: This is a yummy way to get a daily infusion of energy. High-fiber, whole-grain cereals are manna from heaven when it comes to releasing glucose into the bloodstream over an extended period. That keeps energy levels on an even keel throughout the day.
5. Pumpkin Seeds: These wonder-snacks taste great dry roasted. Better yet, when you scarf them down, prepare for a natural jolt that will power you through your meeting and after-work jog. This thanks to the combination of protein, healthy fats and fiber.
6. Low-Fat Plain Yogurt: Tip your hat to this nutritional powerhouse. Yes, the probiotics promote immune function and the calcium strengthens bones. But the Vitamin B-12 and protein will keep you alert, focused, and on the go from a.m. to p.m.
7. Oranges: No fruit packs a bigger energy punch than oranges. When it’s time to rock and roll, count on these delicious treats for the full daily requirement of Vitamin C, plus flavonoids, folate, and energy-boosting fiber.
8. Blueberries: Okay, oranges are great, but blueberries are just as awesome. At 80 calories, a one-cup serving delivers 20 grams of energy-boosting carbohydrates, four grams of metabolism-sustaining fiber, and plenty of Vitamin C.
