Health

If you think acne plagues only teenagers, think again. Recent statistics show that adult acne is on the rise among women and men in their 20s – 40s and beyond. What is Acne? Acne is a [...]

You love your job, but the pressure is killing you. Between the kids, excel spread sheets, and nonstop teleconferences, you don’t have a minute to devote to yourself. Too much fast food and [...]

  Weight training turns women into over-bulked “she” men. Wrong. First, weight training is what creates lean muscle mass. The more you lift, the smaller you’ll get as the creation of muscle [...]

Sweets Scientists believe that catering to your sweet tooth jumpstarts a process called glycation, which damages collagen, the protein that keeps skin firm, smooth, and youthful. In addition to [...]