6 Myths about Exercise
Weight training turns women into over-bulked “she” men. Wrong. First, weight training is what creates lean muscle mass. The more you lift, the smaller you’ll get as the creation of muscle [...]
8 Foods & Beverages That Age You Faster
Sweets Scientists believe that catering to your sweet tooth jumpstarts a process called glycation, which damages collagen, the protein that keeps skin firm, smooth, and youthful. In addition to [...]
