6 Myths about Exercise


  Weight training turns women into over-bulked “she” men. Wrong. First, weight training is what creates lean muscle mass. The more you lift, the smaller you’ll get as the creation of muscle speeds up your metabolism to burn more fat.  So if you’re getting bulky, the culprit is stored fat not oversized man-muscles. Just keep […]

8 Foods & Beverages That Age You Faster

sweet candy

Sweets Scientists believe that catering to your sweet tooth jumpstarts a process called glycation, which damages collagen, the protein that keeps skin firm, smooth, and youthful. In addition to causing premature aging, sugar promotes tooth decay and discoloration, which is anything but pretty. Solution: Reach for an apple instead of that glazed donut. Alcohol Sure, […]