Nine Smart Lifestyle Choices for Beauty, Health & Happiness
Yes, we all come with an inherited gene pool that determines how we initially look, function and feel. Nevertheless, it’s the lifestyle choices we make as we mature that change those three essential elements of our lives. True, our DNA determines whether we have a greater likelihood of developing certain diseases and syndromes. Nevertheless, if […]
How to Keep those Post-Diet Pounds Off
Congratulations! You’ve just lost 35 pounds, and now you’re down to a size you haven’t worn in years. That’s the good news, but it comes with a caveat. To keep that weight off, you’re going to have to be every bit as vigilant as you were while dieting. Why do we gain weight so easily […]