Best Ways to Get Past that Weight-Loss Plateau
For weeks you’ve been losing weight. In fact, the healthy food choices, reduced calories, and increased exercise have been working like a charm. But with 20 pounds to go, you’ve reached a [...]
Five Top Female Weight-Loss Challenges
When it comes to weight loss and weight management, the fairer sex faces some unique physiological and psychological challenges. These make shedding pounds and keeping them off harder for women [...]
