Tips for Getting Back into Shape after Pregnancy
While round and plump looks perfect on a newborn, it is not the ideal body image for a new mom. So now that you’ve delivered, you’ll want to address the issue of getting back into shape. Still, your health and that of your baby is priority #1. Therefore, restricting your calorie intake too much too […]
How to Keep those Post-Diet Pounds Off
Congratulations! You’ve just lost 35 pounds, and now you’re down to a size you haven’t worn in years. That’s the good news, but it comes with a caveat. To keep that weight off, you’re going to have to be every bit as vigilant as you were while dieting. Why do we gain weight so easily […]