What’s your Skin Carotenoid Score?
Carotenoids are natural substances produced by plants. To date, over 600 carotenoids have been identified, and you need to be aware of them because they play a vital role in promoting anti-aging, longevity, and optimal health. We all know that antioxidants reverse the aging affects of free radicals, and carotenoids are rich in antioxidants. Therefore, […]
How Important are Vitamins to our Bodies?
Like many things we consume, vitamins play an essential role in our overall health, as long as it is done in moderation. Most of us remember our parents telling us to eat our greens and take our vitamin. But whether you’re still a kid or already an adult, vitamins are still needed for the […]