What to Eat for Energy
Nutritious food and drink serves to fuel body and mind. So if you’re loading up on empty calories, expect the onset of chronic fatigue, loss of focus, and even weight gain. To become a lean, mean, energized machine, take our advice and treat yourself to a generous helping of these Top 8 Energy Boosters. 1. […]
The Secret to Disappearing Stretch Marks
Stretch marks can be ugly. In fact, they can be downright embarrassing. Worse yet, you’ll find no shortage of creams that promise results they don’t deliver. While these scars are most often associated with pregnancy, both men and women can develop stretch marks as a result of significant weight gain, weight loss, extreme body building, […]
10 Tricks for Boosting Your Metabolism
Metabolism … it’s a word that’s bandied about a lot these days, particularly in light of America’s growing obesity problem. But what is metabolism anyway? Scientifically speaking, it’s the number of calories your body burns to maintain stasis. Slow it down, and you’ll gain weight. Speed it up, and you’ll lose weight. Since most people […]
Five Top Female Weight-Loss Challenges
When it comes to weight loss and weight management, the fairer sex faces some unique physiological and psychological challenges. These make shedding pounds and keeping them off harder for women than men. So to tip the scale in your favor, be aware of these obstacles and how to overcome them. Challenge #1: Sleep Deprivation It’s […]