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Nutritious food and drink serves to fuel body and mind. So if you’re loading up on empty calories, expect the onset of chronic fatigue, loss of focus, and even weight gain. To become a lean, [...]

Stretch marks can be ugly. In fact, they can be downright embarrassing. Worse yet, you’ll find no shortage of creams that promise results they don’t deliver. While these scars are most often [...]

Metabolism … it’s a word that’s bandied about a lot these days, particularly in light of America’s growing obesity problem. But what is metabolism anyway? Scientifically speaking, it’s the number [...]

When it comes to weight loss and weight management, the fairer sex faces some unique physiological and psychological challenges. These make shedding pounds and keeping them off harder for women [...]