Exercise on the go!
Now that we are giving you some exercises to do on the go, the “I just dont have the time” excuse is out the door! This quick and simple exercises will help keep your muscles [...]
It’s not WHAT you eat, it’s HOW you eat it.
Loosing weight doesn’t mean you have to change what you eat. It’s about slowing down and reducing portion sizes. Slow down speedracer! The food isn’t going anywhere, so [...]
Acne scars DIMINISHED.
Do you have scars on your face that you hate looking at? Do you wish you can take back all those years of picking at your acne? There is a way to clear up your skin. There are several [...]
Healthy Diet: Healthy Smile
You’ve heard the expression, “You are what you eat”. Let’s examine how your teeth, gums and dental heath truly are a reflection of what you consume. A beautiful smile includes healthy [...]
Knock it off !
To knock the pounds off, you gotta knock the bad habits off first! There are some bad habits we all do that, unconsciously or not, affect our body. Remember when mom used to bug us about [...]
